What is a Hypnobirth?

 

It's one of the few technics that helps to prepare for a relaxed and gentle birth.It's based on trust for a totally natural processes of womens body. First of all it's a birth wthout fear and overwhelming pain. Hypno-mom is entering state of hypnosis ( very deep relaxation)by herself. This method is helping women to relax during birth, aiming for the muscles relaxation and numbness, low adrenaline level and rythmic deep breath, oxigen to muscles and to the baby, but also gives a feeling of calm and comfort. A woman is fully aware, and even more awake and concentrated because she s letting the natural birth process to work instead of blocking it by her subconscious.

 

Why it's worth to use Hypnobirth methods?

 

● Conscious preparation for the birth.

 

● When we are relaxed, part of our brain that is called reptilian brain is active, it allows our instynctes to guide our behavior

 

● Changing conscious and subconscious thought patterns, attitudes, getting rid of deep-rooted fears that have been installed in us by the movies,    birth stories of friends and replace them with positive thinking.

 

● Negotiating the best birth for themselves - without fear that guides our decisions, we are able to consciously decide the course of birth.

 

There are many Hypnobirth schools. Some of them are teaching typical self-hypnosis, the others are teachings more of imagining guidance. Some are more effective, others less. No matter what school you choose, the important thing is your attitute and will to learn, and how much work you put into your preparation for childbirth. No one can guarantee neither give you a beautiful birth, if you will not believe in it.